Open Monday – Saturday
PILATES Mat Sessions are the floor work version of the Pilates method. These classes use your body weight as the primary source of resistance. Focus is placed on precise movements originating from the center or core of your body. You will be working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Just Breathe Pilate classes emphasize the foundational principles of Pilates while offering modifications and variations to suit each student’s individual needs.
YOUR INSTRUCTOR A native of the United States, Rachel came in 2009 to work for a popular Pilates studio in Bali. During Covid, she relocated to Nusa Lembongan bringing 20 years of Pilates teaching experience and is now the founder and owner of JUST BREATHE, an online Pilates studio and popular Pilates classes on Lembongan. Rachel’s love for Pilates, her enthusiastic teaching style, and her friendly smile are qualities that help her clients see results and keep them coming back for more.
MORNING GROUP CLASS AT LAGO SUNDECK
Tuesday at 7am located overlooking Coconuts Beach (Bring a mat)
Single class 150.000 Rp.
10 classes 1.200.000 Rp.
PRIVATE PILATES AT YOUR VILLA or HOTEL – 60 min.
750.000 Rp for 1 person
*additional 150.000 Rp per 1 additional person
CHOOSE A FOCUS
Role and Stretch ~ using Foam Roller
Pre or Post Natal
Pilates HIIT ~ incorporates bursts of cardio
Pilates for Golf ~ exercises to improve golf swing
Back Care ~ exercises and stretches to relieve and prevent back pain
MORE INFO & BOOKING
Phone or Whatsapp: +6285857536990
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