SERENITY YOGA

Yoga Teacher Training

3 August – 3 September 2015  US$2750 / person

Who is it for?

Our Yoga Teacher Training program is designed for the yogi who is ready to take the next step and dive into the life changing experience of becoming a yoga teacher.

Do I need to have a strong Yoga practice already? 
No formal experience is required to enroll in our Yoga Teacher Training program. However, it is recommended that you have had at least one year of regular practice prior to the start of the course to help to get your started on your journey.
A flexible body free of injuries is not a requirement for this training! Yoga is a practice of meeting the body where it is, and then working with the body to slowly and respectfully move deeper. The struggles and challenges you will face through the course of your training will only make you a better teacher.
If you are waiting for the day when you can finally get your foot behind your head, to become a teacher or commit to take your practice to the next level, you may be denying yourself the opportunity of a lifetime!

Topics to be covered:

  • Asana
  • Pranayama (yogic breathing)
  • Meditation
  • Yoga Philosophy and History
  • The 8 Limbs of Yoga
  • The Chakras
  • Pantanjali’s Yoga Sutras
  • Yoga Anatomy and Physiology
  • Sequencing
  • Assisting and Adjusting
  • The Art of Teaching Yoga
  • Practice Teaching
  • The Business of Yoga
  • Develop a Yogic Lifestyle
  • Yin Yoga
  • Hatha
  • Vinyasa Flow

 

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