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Yoga Dunia

Open from Monday to Saturday

Morning Class 8.30 am & Evening Class 4.30 pm

Yoga means « Union » in Sanskrit, and Dunia « World » in Hindi and Indonesian. That is the reason why at Yoga Dunia, you will be able to discover and/or practice a wise Yoga styles diversity, based on its evolution since its far away origin until nowadays, without forgetting its spiritual fundamentals.

In order to fully enjoy your experience, we provide you a large studio open on a private garden with a charming swimming pool where you could relax after your classes, enjoying a natural fruit juice.

Nature’s Energy being an important matter to transcend Life. Yoga Dunia Lembongan has been built with a predominant choice of natural material; such as a Binkarai wooden floor, an Alang Alang roof (weaved leaves) and a bamboo fence, the whole being harmoniously adjusted by Indonesian craftsmen.

Yoga Dunia was founded in November 2017 with the intention to bring Yoga to everyone. Yoga Dunia is Yoga Studio providing Yoga Class and Yoga Retreat and it’s an international certified Yoga Training Centre.

Yoga Dunia school emerged from a cooperative process with international and local teachers with the intention to create a safe and peaceful space where everyone can improve their skills, learn all the aspects of Yoga as the philosophy, the history, the anatomy and so, to absorb all the benefits and incorporated them to your daily life and your yoga journey.

Yoga Dunia Lembongan welcomes anyone animated by the will of discovery or improvement. Our classes and teachers adapt to your level, whatever you are a beginner or an advanced Yogi, without any judgment and with an open heart.

Our experienced teachers come different horizons, with different experiences, and this beautiful fusion create a blissful harmony and serenity yoga place. We are here to share and grow up with you! We cannot wait to meet you!

At Yoga Dunia Lembongan, our teachers teach Hatha, Vinyasa, Aerial yoga, Yin, Restorative, Pranayama and Meditation.

 

75 min Classes including: Yoga mats, props and pool access

Single classes or packages rates

Single class 100.000 Rp

3 classes 270.000 Rp

5 classes 450.000 Rp

Monthly Pack 1.800.000 Rp

Yoga Dunia also organizes 4 to 10 days’ retreats including Yoga classes, spa treatments, Snorkeling/diving with the Manta Rays, transfers from Bali and accommodation!

Private class at your villa or hotel – 90 min in-person Yoga sessions, 750.000 Rp for 1 person

additional 150.000 Rp per extra person

 

TEACHER TRAINING COURSE TO NUSA LEMBONGAN 2022

200hr Vinyasa, Yin Yoga & Chinese Medicine

July 3rd to 26th and Nov 6th to 29th| Nusa Lembongan

24 Days of practice

2 Yoga Class per Day

Anatomy, Physiology, and Biomechanics

Understanding the Human body & Functional Anatomy

Asana – Yin and Vinyasa postures

Daily practice – Asana Lab

Meditation, Pranayama, and Subtle Body

Systematic structured program from beginner to advance practice

History and Philosophy of Yoga

Meaning of Yoga – History as a timeline – Yin Yoga Sutras by Paul Grilley

Teaching Methodology for both styles

Lesson planning – Sequencing – Communication skills – How to teach Yin yoga & Vinyasa

Professional development and Ethics

Scope of practice and code of conduct – Business of Yoga

Practicum

Preparatory paired teaching labs in teaching Vinyasa & Yin yoga – Teaching Vinyasa & Yin yoga experience to a small group to build confidence – Teaching complimentary meditation and pranayama with the Vinyasa & Yin yoga practice – Vinyasa & Yin yoga practicums observations and constructive feedback – Supportive, safe and inclusive learning environment to allow you to grow into your own Vinyasa & Yin yoga teaching style

Daily Breakfast, and Drinks

 

55hr Yin Yoga Teacher Training Course

August, October & December | Nusa Lembongan

7 Days of Practice

2 Yoga class per day

Daily Breakfast

6 nights’ accommodation in option

Yin and Yang theory

Understanding the fascia, the connective tissue

The asanas of Yin yoga poses and variations

Structural and muscular anatomy of Yin yoga

Tension and compression theory

 

50hr Aerial Yoga Teacher Training Course

October & December | Nusa Lembongan

7 days of training

2 Aerial and Yoga Class per day

Aerial Yoga Sequence 1-3 Breakdown – Breakdown of key poses Teaching methodology

The art of putting together sequences

Effective communication Anatomy and biomechanics

Airo Yoga philosophy & Values

The Airo Yoga Business Developing and growing with Airo Yoga

 

100hr Yin Yoga & Chinese Medicine Teacher Training Course

July 15th to 26th & Nov 18th to 29th | Nusa Lembongan

12 days of training

2 Yoga class per day

Techniques, Training, and Practice

Yin asanas, variations, modifications, and functional yoga.

Teaching Methodology – How to teach Yin Yoga

Lesson planning, Sequencing, Develop Creativity and Inspire your student.

Anatomy & Physiology

Meridian system, understanding fascia, analysis of the Zang-fu organs, tension and compression theory.

Meditation, Pranayama and Hand Mudras

Systematic structured program from beginner to advance practice.

Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers

Taoism principles, Traditional Chinese Medicine (TCM), 5 elements.

Practicum

Preparatory paired teaching labs in teaching Yin yoga – Teaching Yin yoga experience to a small group to build confidence – Teaching complimentary meditation and pranayama with the Yin yoga practice – Yin yoga practicums observations and constructive feedback – Supportive, safe and inclusive learning environment to allow you to grow into your own Yin yoga teaching style.

 

Find Us in Tamarind Road, Mushroom Bay, Nusa Lembongan, Bali

Phone, WhatsApp or Telegram +62(0)81 353 980 227

Email contact@yoga-dunia.com

 
 
 
 
 
 
Dunia Yoga, Yoga Retreats, Lembongan Yoga, Nusa Lembongan Yoga
 
Dunia Yoga, Yoga Retreats, Lembongan Yoga, Nusa Lembongan Yoga
 
 
Dunia Yoga, Yoga Retreats, Lembongan Yoga, Nusa Lembongan Yoga
 
Dunia Yoga, Yoga Retreats, Lembongan Yoga, Nusa Lembongan Yoga
Dunia Yoga, Yoga Retreats, Lembongan Yoga, Nusa Lembongan Yoga
 
Dunia Yoga, Yoga Retreats, Lembongan Yoga, Nusa Lembongan Yoga
Dunia Yoga, Yoga Retreats, Lembongan Yoga, Nusa Lembongan Yoga
 
Dunia Yoga, Yoga Retreats, Lembongan Yoga, Nusa Lembongan Yoga
Dunia Yoga, Yoga Retreats, Lembongan Yoga, Nusa Lembongan Yoga
 
Dunia Yoga, Yoga Retreats, Lembongan Yoga, Nusa Lembongan Yoga
Dunia Yoga, Yoga Retreats, Lembongan Yoga, Nusa Lembongan Yoga
 
Dunia Yoga, Yoga Retreats, Lembongan Yoga, Nusa Lembongan Yoga
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