Yoga Dunia
Open from Monday to Saturday
Morning Class 8.30 am & Evening Class 4.30 pm
Yoga means « Union » in Sanskrit, and Dunia « World » in Hindi and Indonesian. That is the reason why at Yoga Dunia, you will be able to discover and/or practice a wise Yoga styles diversity, based on its evolution since its far away origin until nowadays, without forgetting its spiritual fundamentals.
In order to fully enjoy your experience, we provide you a large studio open on a private garden with a charming swimming pool where you could relax after your classes, enjoying a natural fruit juice.
Nature’s Energy being an important matter to transcend Life. Yoga Dunia Lembongan has been built with a predominant choice of natural material; such as a Binkarai wooden floor, an Alang Alang roof (weaved leaves) and a bamboo fence, the whole being harmoniously adjusted by Indonesian craftsmen.
Yoga Dunia was founded in November 2017 with the intention to bring Yoga to everyone. Yoga Dunia is Yoga Studio providing Yoga Class and Yoga Retreat and it’s an international certified Yoga Training Centre.
Yoga Dunia school emerged from a cooperative process with international and local teachers with the intention to create a safe and peaceful space where everyone can improve their skills, learn all the aspects of Yoga as the philosophy, the history, the anatomy and so, to absorb all the benefits and incorporated them to your daily life and your yoga journey.
Yoga Dunia Lembongan welcomes anyone animated by the will of discovery or improvement. Our classes and teachers adapt to your level, whatever you are a beginner or an advanced Yogi, without any judgment and with an open heart.
Our experienced teachers come different horizons, with different experiences, and this beautiful fusion create a blissful harmony and serenity yoga place. We are here to share and grow up with you! We cannot wait to meet you!
At Yoga Dunia Lembongan, our teachers teach Hatha, Vinyasa, Aerial yoga, Yin, Restorative, Pranayama and Meditation.
75 min Classes including: Yoga mats, props and pool access
Single classes or packages rates
Single class 100.000 Rp
3 classes 270.000 Rp
5 classes 450.000 Rp
Monthly Pack 1.800.000 Rp
Yoga Dunia also organizes 4 to 10 days’ retreats including Yoga classes, spa treatments, Snorkeling/diving with the Manta Rays, transfers from Bali and accommodation!
Private class at your villa or hotel – 90 min in-person Yoga sessions, 750.000 Rp for 1 person
additional 150.000 Rp per extra person
TEACHER TRAINING COURSE TO NUSA LEMBONGAN 2022
200hr Vinyasa, Yin Yoga & Chinese Medicine
July 3rd to 26th and Nov 6th to 29th| Nusa Lembongan
24 Days of practice
2 Yoga Class per Day
Anatomy, Physiology, and Biomechanics
Understanding the Human body & Functional Anatomy
Asana – Yin and Vinyasa postures
Daily practice – Asana Lab
Meditation, Pranayama, and Subtle Body
Systematic structured program from beginner to advance practice
History and Philosophy of Yoga
Meaning of Yoga – History as a timeline – Yin Yoga Sutras by Paul Grilley
Teaching Methodology for both styles
Lesson planning – Sequencing – Communication skills – How to teach Yin yoga & Vinyasa
Professional development and Ethics
Scope of practice and code of conduct – Business of Yoga
Practicum
Preparatory paired teaching labs in teaching Vinyasa & Yin yoga – Teaching Vinyasa & Yin yoga experience to a small group to build confidence – Teaching complimentary meditation and pranayama with the Vinyasa & Yin yoga practice – Vinyasa & Yin yoga practicums observations and constructive feedback – Supportive, safe and inclusive learning environment to allow you to grow into your own Vinyasa & Yin yoga teaching style
Daily Breakfast, and Drinks
55hr Yin Yoga Teacher Training Course
August, October & December | Nusa Lembongan
7 Days of Practice
2 Yoga class per day
Daily Breakfast
6 nights’ accommodation in option
Yin and Yang theory
Understanding the fascia, the connective tissue
The asanas of Yin yoga poses and variations
Structural and muscular anatomy of Yin yoga
Tension and compression theory
50hr Aerial Yoga Teacher Training Course
October & December | Nusa Lembongan
7 days of training
2 Aerial and Yoga Class per day
Aerial Yoga Sequence 1-3 Breakdown – Breakdown of key poses Teaching methodology
The art of putting together sequences
Effective communication Anatomy and biomechanics
Airo Yoga philosophy & Values
The Airo Yoga Business Developing and growing with Airo Yoga
100hr Yin Yoga & Chinese Medicine Teacher Training Course
July 15th to 26th & Nov 18th to 29th | Nusa Lembongan
12 days of training
2 Yoga class per day
Techniques, Training, and Practice
Yin asanas, variations, modifications, and functional yoga.
Teaching Methodology – How to teach Yin Yoga
Lesson planning, Sequencing, Develop Creativity and Inspire your student.
Anatomy & Physiology
Meridian system, understanding fascia, analysis of the Zang-fu organs, tension and compression theory.
Meditation, Pranayama and Hand Mudras
Systematic structured program from beginner to advance practice.
Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers
Taoism principles, Traditional Chinese Medicine (TCM), 5 elements.
Practicum
Preparatory paired teaching labs in teaching Yin yoga – Teaching Yin yoga experience to a small group to build confidence – Teaching complimentary meditation and pranayama with the Yin yoga practice – Yin yoga practicums observations and constructive feedback – Supportive, safe and inclusive learning environment to allow you to grow into your own Yin yoga teaching style.
Find Us in Tamarind Road, Mushroom Bay, Nusa Lembongan, Bali
Phone, WhatsApp or Telegram +62(0)81 353 980 227
Email contact@yoga-dunia.com
